General

Swimming as a life skill and its benefits

Swimming is an important life skill that everyone should acquire. Your body is accustomed to walking on dry land. However, if you are not on dry land the next surface you land in is a pool of water. If you or your child accidentally slips into water mass drowning could cause death if help does not arrive fast. Safety is the most important reason why you should take swimming as a life skill. Here we will look at learning to swim as a life skill and its benefits.

Safety

As mentioned earlier swimming allows you to stay safe even when you find yourself in water. Children face even a great danger from water. Statistics shows that close to 728 children die of drowning. This numbers could be reversed by letting your children acquire this important skill. Even if they do not like water they may fall off into a pool in your neighborhood. Equipped with this important life skill they can swim to the shore or at least keep their head above water until help arrives. Drowning also affects adults and you should strive to acquire the skill as well. It’s never too late to learn swimming.

Health benefits

Swimming offers a whole body workout. Water resistance also strengthens your heart as it pumps blood during the workout. The breathing techniques learnt in swimming also strengthen the lungs. Strengthening the lungs is of great help to people suffering from asthma.

Recreation

Swimming involves a lot of fun. Learning how to swim allows you to join in the fun. Your children will enjoy it and in the process get the much needed body workout for healthy development. Since water is able to support our weight swimming can also be enjoyed by people with physical challenges.

Psychological benefits

Swimming is a social sport which helps people interact and relax. You learn the importance of discipline and also acquire ability to face challenges. This skills can applied in other spheres of life.

If you haven’t acquired this important life skill you are missing a lot. Start your lessons today and enjoy all the benefits that swimming has to offer.

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